A Breath Of Fresh Air Through The Flower Fields

Let's take a walk through the flowers, into the fields of calmness. Breathe with me as we walk through the sunny day and feel the petals on our fingertips. In this visualization meditation, we will open the lungs, calm the mind, and expand the body to find new energy. Listen to the uplifting guitar and feel the wind on your face. Keep breathing.

Transcript

Just breathe. Take a moment. Take a breath. Take a walk through the flowers. Into the field. And just take in nature. With every breath you feel calm. Centered. And with every step you feel sure. Content. And breathe into this grounded energy. Soft and gentle. Taking a big breath here and allowing your body to settle. All the worries floating away like the clouds in the sky. Take care. Keep breathing. Namaste.