45:22

Body Scan

Name: Body Scan
Uploaded: 2024-09-23T22:54:00.756Z
Duration: 45 min 22 s
Channel: cator shachoy
Description: This is a 45-minute guided body scan meditation. This meditation can be practiced while sitting or lying down. We begin at the feet, work our way up through the body, and then sweep back down from the head to the feet. This meditation is intended to support relaxation and body awareness.

by cator shachoy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 45-minute guided body scan meditation. This meditation can be practiced while sitting or lying down. We begin at the feet, work our way up through the body, and then sweep back down from the head to the feet. This meditation is intended to support relaxation and body awareness.

Body Scan Relaxation Body Awareness Meditation Posture Breath Awareness Skeleton Awareness Energy Cleansing Visualization Healing Breath And Body Connection Sound Posture Guidance Light Visualization Injury Healing Body Part Focus Chime Ending

Meet your Teacher

cator shachoy

Berkeley, CA, USA

Meet your Teacher

cator shachoy

Berkeley, CA, USA

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