Stretch & Fill - Guided Active Meditation & Breathwork

This active breath meditation with stretching is all done while lying down with eyes closed. Open up through the joints and tight tissues of the body and breathe in fresh prana, blood flow, and nutrients. This stretch, breathe, and relax method allows for gentle healing and rejuvenation. It is perfectly suited for anyone with physical ailments or mobility limitations that make exercise difficult.
Music by Christoper Lloyd Clark, Enlightened Audio