Sensuality As Medicine - Insight Timer Live

In this recording of an Insight Timer Live event from August 2021, Catherine guides you in exploring your relationship to pleasure, which is the body sensation of our needs being met in the moment. Together, we work with gentle, non-sexual self-touch to bring tenderness towards ourselves, build our capacity to experience more goodness, and heal traumatic imprints that have kept us closed. We then move into a loving shadow work exploration to help soften the resistance to meeting our own needs.

Reviews

Very powerful. Will listen and do this again. Thank you so much!❤️🙏

🌟🌟🌟🌟🌟- this shadow work exercise caused the most profound shift with one of my first and most heavy abandonment traumas. I am in such awe of the integration that I am feeling right now…it’s like I’ve been walking around in my life with a boulder imbedded in my chest, and after this shadow work, I feel so LIGHT that I’m reeling from the relief…this trauma was seriously one of the worst if not the worst trauma that I can recall from early childhood, and it’s been stuck in me for so long, completely refusing to move, that I wondered if it was even possible for it to heal. After this practice, the boulder cracked and a huge chunk of it feels like it’s completely gone. I’m not sure if this is a “magic silver bullet”, and I probably will have to return to this practice many times for full integration, but WOW. Wow wow wow whoa whoa whoa, this exercise moved the immovable in me. Thank you so much for this, Catherine 🙏💯‼️

Wonderful - thank you!

Extremely emotional with so much relief and grief, thank you for your work ❤.

Beautiful experience- I felt strong and fragile at the time ✨🙏✨