Healing Self-Sabotage - Insight Timer Live

In this recording of an Insight Timer Live event from April 2021, Catherine shares the true meaning of self-sabotage and guides a gentle and intimate shadow work experience that identifies and heals the root cause of that pattern. Self-sabotage is just a dramatic term for any behavior, addiction, or repeating experience that seems to stand between you and what your heart knows as your truth.

Reviews

In all of my prior inner child shadow work, Catherine’s explanations are the clearest and most impactful for me. This is an excellent track if you happen to have been “stuck” in your inner child work as I am. For the first time I now realize there is no goal but rather living the process.

I clicked on so many different talks regarding self-sabotage but couldn't stay with them, because they felt hard, judging, and performance-oriented. To bring healing into it already in the title and allowing and embracing that it is a part of me that is trying to protect me and that I need to get to know them and understand their reasons is incredible. My heart is overflowing with gratitude as your heart energy is exactly what I was searching for.

Your compassion, presence, and guidance are a gift. You’re a beautiful teacher.

🌟🌟🌟🌟🌟

Such deep insights, especially that there really isn't self-sabotage. Recently, I was trying to open my heart more completely to myself and realized that as a young child I couldn't love myself and survive. To my young mind abandoning myself was the only way to live in my home. That belief has been with me for decades. Seeing that I've only been trying to protect myself when I withhold self love has been incredibly painful and incredibly enlightening. Thank you for profoundly helping me on this journey.