Hi and welcome.
I'm Catherine Jackson and I will be your guide today.
This audio has been designed to help you fine-tune your thinking and boost your motivation around weight loss.
Affirmations can help shift your mindset from negative to positive.
By repeatedly hearing these positive statements,
You can rewire your thought patterns and cultivate a more optimistic outlook.
So,
The more you can tune into this,
The better your results.
Before we begin,
Make sure that you silence any other devices and turn off notifications so that you can really focus on this.
Then find your way into a comfortable position.
Take a deep breath,
Relax and allow these words to become your own.
Have a sense that you see and feel the effect of these affirmations.
Let them sink and settle into your mind and your body where they will influence your thoughts,
Your feelings and your actions.
Let's begin.
I am committed to achieving my weight loss goals.
My body deserves love and care and I nourish it with healthy choices.
Every day I am getting closer to my ideal weight.
I choose foods that support my body and contribute to my overall wellbeing.
I am grateful for the strength and resilience of my body on this weight loss journey.
I release excess weight with ease and joy.
I trust the process of my body transforming into its healthiest version.
I am in control of my eating habits.
I am choosing to make mindful choices.
My body is becoming stronger and more energised each day.
I let go of negative thoughts about my body and embrace self-love.
I am patient with myself as I make progress towards my weight loss goals.
I am proud of the positive changes I'm making for my health.
I listen to my body's signals for hunger and fullness.
Each step I take brings me closer to my ideal weight.
I choose to focus on the positive changes I'm making in my life.
I release the need for emotional eating and find healthier ways to cope.
I am grateful for the support and encouragement that I receive on my journey.
I am worthy of a healthy,
Vibrant life.
I am becoming aware of the connection between my emotions and eating habits.
My body is a temple and I treat it with love and respect.
I celebrate my progress and acknowledge my efforts towards a healthier lifestyle.
I attract positive energy that supports my weight loss journey.
I am breaking free from old habits and creating a new,
Healthy lifestyle.
I am capable of achieving my weight loss goals one step at a time.
I release any guilt or shame related to my body and weight.
I am grateful for the opportunity to create a healthier version of myself.
I trust the process of my body's natural ability to find its optimum weight.
I choose to focus on the positive changes happening in my body.
I am becoming more mindful of what I eat and how I nourish my body.
My body is a reflection of the care and love that I give it.
I am in control of my cravings and I choose nutritious options.
I am transforming my mind and my body into a healthier and happier state.
I release any fear or doubt about my ability to achieve my weight loss goals.
I embrace a lifestyle that supports my weight loss journey.
I am grateful for the opportunity to prioritise my health and wellbeing.
My body is becoming more toned and fit with each passing day.
I choose to focus on positive aspects of my body and appreciate its strength.
I am creating a harmonious relationship between my body,
My mind and my spirit.
I trust the wisdom of my body and its ability to find balance.
I am making choices that align with my long-term health and happiness.
I release any negative self-talk and embrace a positive mindset.
My body is a vessel of vitality and I nourish it with love and patience with myself as I navigate the challenges of my weight loss journey.
I am surrounded by love and support as I work towards my goals.
I release the need for perfection and celebrate progress.
I am grateful for the opportunity to create a healthier and happier version of myself.
I choose to see food as fuel for my body's optimal functioning.
My body is resilient and I bounce back from setbacks with determination.
I release any attachment to the number on the scale and I focus on my overall wellbeing.
I choose to prioritise self-care and make choices that honour my wellbeing.
I am creating a lifestyle that supports and sustains my weight loss journey.
I am grateful for the progress I've made and I continue to move forward.
I trust the process of my body's natural ability to find and maintain a healthy weight.
I am confident in my ability to make positive choices for my body.
I release any beliefs that no longer serve my health and weight loss goals.
I am becoming more aware of the connection between my emotions and my eating habits.
I choose to let go of comparison and focus on my unique and beautiful journey.
I am grateful for the support and encouragement that I receive on my path.
My body is transforming into a healthier and more vibrant version of itself.
I am proud of the changes that I'm making for my health and wellbeing.
Take a deep breath in and breathe out and take these words with you as you continue with your day.
Well done for tuning in and I'll see you back here again soon.
