Pausing On Purpose

This meditation and active practice can help you be less reactive and more intentional in your life. This is practice is based on a program my team is researching that serves to increase intentional embodiment and decrease reactivity (on being me). You will be guided in grounding and calming breaths and then through a visualization that allows you to practice feeling triggered and reactive. You will practice grounding, breathing, pausing, and then being on purpose, being filled with intention.

Reviews

Thank you. A compassionate and calm way to bring another perspective to a trigger. That it is okay sometimes to not have action. Thank you for guiding to have our own way of accessing this other part of us where we can see things from a different view. I did write after the meditation very good suggestion.

Catherine - right from the quote at the beginning which was so poignant, I found this meditation very meaningful. It’s amazing how habitual our reactions can become, but taking the time to look for the gap to potentially reframe or at the very least, ground, is invaluable. Thank you so very much!

Thank you 💙 🙏💙