13:02

Healing Hands Self-Validation And Support

Name: Healing Hands Self-Validation And Support
Uploaded: 2021-10-23T17:03:06.000Z
Duration: 13 min 2 s
Channel: Catherine Cook-Cottone
Description: This meditation is offered to provide you a method for self-validation and support. To practice, you will bring to mind an experience in which you felt that you were not seen or understood. Then, I will guide you through a process in which you will use your hands to offer healing energy to your heart and a self-offering- that you are seen, heard, and understood.

by Catherine Cook-Cottone

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

This meditation is offered to provide you a method for self-validation and support. To practice, you will bring to mind an experience in which you felt that you were not seen or understood. Then, I will guide you through a process in which you will use your hands to offer healing energy to your heart and a self-offering- that you are seen, heard, and understood.

Healing Self Validation Support Breathing Heart Hand Techniques Grounding Self Care Self Nurturing Breathing Awareness Hand Movements Hand Positions Healing Energy Visualizations Heart Center Visualizations

Meet your Teacher

Catherine Cook-Cottone

Meet your Teacher

Catherine Cook-Cottone

© 2026 Catherine Cook-Cottone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.