Developing Your Inner Resource And Guide

This practice is adapted from my book, "Embodiment and the treatment of eating disorders: The body as a resource in recovery" (Cook-Cottone, WW Norton, 2020). This more advanced practice will help you build your inner recourse and connect to the wisdom available in your belly, heart, and mind. Consider having your journal and a pen present while you practice.

Reviews

Thank you. This makes so much sense. My inner resource is a combination of intuition and intellectual and emotional wisdom.