09:25

Walking Practice

Name: Walking Practice
Uploaded: 2019-07-18T02:00:05.000Z
Duration: 9 min 25 s
Channel: Yoga Wild
Description: For beginning and seasoned meditation practitioners alike, a walking meditation can be an effective way to give your mind something to focus on to find stillness. This mindful technique can be done anywhere at any time and may even feel more accessible today than a seated practice. Clear instructions for how to get started plus moments of silence are incorporated in this meditation.

by Yoga Wild

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

404

For beginning and seasoned meditation practitioners alike, a walking meditation can be an effective way to give your mind something to focus on to find stillness. This mindful technique can be done anywhere at any time and may even feel more accessible today than a seated practice. Clear instructions for how to get started plus moments of silence are incorporated in this meditation.

Walking Meditation Mindfulness Body Awareness Step Counting Energy Grounding Anxiety Energy Boost Anxiety Reduction Outdoors Walking Meditations

Meet your Teacher

Yoga Wild

Tacoma, Washington, USA

Meet your Teacher

Yoga Wild

Tacoma, Washington, USA

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