Today I am Hanaijar,
Inner compass,
A meditation for intuition.
Unfold.
Unfold in your space until you feel relaxed.
Unfold and sense the support underneath you.
Unfold and notice tension.
Notice the places you are holding your neck,
Your shoulders,
Your jaw.
Underneath all the noise is presence.
A universal heartbeat bringing us all to the same place.
Bring your mind to the sounds and sensations of your breath.
Inhale for three seconds.
Hold for three.
Exhale for three.
Hold for three.
Sinking and softening.
Anytime you come across resistance,
Loosen your body on the exhale.
Soften your exterior so you can drop into your interior self.
With the breath we gain access to our inner wisdom.
Inner wisdom of the breath,
The body,
And allowing ourselves to fold in.
Allow your mind to be inspired by your inner wisdom.
A bear knows when to fill its belly and sleep all winter long.
That is their earth-born knowledge.
As a human being,
You are given both instinct and intuition.
To fill yourself with experiences so that you can then create solutions and heartfelt responses.
You are being asked to pull the veil aside and dive into the portal of your truth.
To keep your face always toward the light and let the shadows fall behind you.
Spirit speaks to us in unique ways.
To listen,
We must tune into its power.
In many different esoteric modalities,
The number three is a sacred number.
A map to infinite wisdom.
There are beliefs that the first three seconds of a choice or action is considered intuition.
Anything after is the thinking body rather than the heart-centered body.
When a decision is being asked of you,
Pay attention to the first thought that pops in.
When intuition guides us,
It seems as if our body knows before our thinking mind.
Like when we call someone out of the blue only to find that they really needed someone at that moment.
It isn't our body that knows before we do,
Though.
It's our heart signaling the body and our thoughts process it later.
When we chant mantras three times,
We activate the energetic components.
The power of three is an ancient code that helps us comprehend our own divinity.
The power of three is universal.
Heaven,
Earth,
And water.
Body,
Mind,
And spirit.
Father,
Son,
And holy spirit.
Birth,
Life,
And death.
These three components always comprise the past,
The present,
And the future.
There is a universal,
Loving,
Intelligent life force that exists within and all around you at every given moment.
It dwells within you as a profound insight,
A fluid fountain that flows when you open.
Bring your attention to your heart space,
Being more open and receptive.
Breathe deeper to encourage opening.
Connect to the source inside.
It sleeps.
In here,
Your power.
When the time comes,
When it awakens,
Do not be afraid.
There is something ancient and slumbering inside of you.
Deep into our fibers,
Our muscles ache in a different way.
Our spiritual muscles are asking us to lift,
To carry,
To make heavy decisions that will support our divine path.
The comfort of making a decision based on security or being set at a pace that has been set by someone else is a path we may know well.
How do we get unstuck?
How do we find faith that these intuitive hits will take us on the right path?
We listen.
We turn towards the inner teacher within.
Take in three of the deepest breaths of your whole day.
Beyond logic,
Beyond waves of emotion lies a deeper inner knowing.
You were not born with this intelligence.
You had to travel through hardship and pain,
Heartache and fears.
You have the compass.
Listen.
We remove one stone at a time.
One breath at a time.
Clearing the murky waters with our conscious awareness.
And soon our rivers will flow over a rocky ledge as a powerful waterfall.
You are a force of nature.
You flow and trust.
You do not have to reach.
You just have to listen.
Trust.
Trust.
Trust.
