Here is a beautiful mindfulness kinesiology meditation.
So finding a place where you can relax,
Closing your eyes and beginning by taking in three deep relaxing breaths in through your nose and out through your mouth.
As you exhale,
Letting go of any stress or tension.
As you continue to breathe in and out,
Allowing calm and relaxation to shower your head.
Allowing any tightness from your head and your neck to disappear.
And feeling the tension release from your shoulders and your arms as your hands and fingers relax.
As you continue to breathe in and out,
Allowing this sense of calm to travel down your spine,
Embracing your back,
Your stomach and your hips as they all relax.
Feeling this release,
Now removing any tightness from your thighs and your calves,
As your feet and toes relax.
Feeling yourself embraced in ultimate peace.
Placing your hands gently on your forehead,
Allowing yourself to become aware of the present moment of where you are right now and noticing this awareness allows you to relax even further.
Then placing your hands on your stomach area and just becoming aware of the rise and fall of your stomach as you continue to breathe in and out.
Then relaxing your arms by your side,
Begin to engage all your senses.
So just noticing how it feels to have your breath go into your body and out of your body.
Noticing how your muscles feel.
Is there any tension sitting anywhere in your body?
And allowing your muscles to relax even further.
Noticing what sound you hear as you continue to breathe in and out.
How does your breath sound?
Becoming aware of any other sounds you may hear in the room where you are or outside of the room.
Placing one of your hands on top of the other,
Feeling how your hands and fingers feel.
Then touching your clothes or perhaps the chair you're sitting on or the bed you're lying on.
Engage your sense of touch as you explore your surroundings with your hands.
Then noticing if there is anything you can smell in the air around you.
Perhaps the perfume you're wearing or the oils you may be diffusing or even someone cooking in the next room.
So just noticing what you can smell.
And then when you're ready,
Slowly opening your eyes.
Look around the room you are in.
Notice if there is anything you haven't been aware of before.
Look around as if you are looking for the first time.
Finally drink a glass of water.
Feel the water in your mouth and notice any tastes.
Feel how the water feels as it travels down your throat and into your stomach.
And then spending a few moments just being in this state.
You have now engaged all five of your senses.
Becoming more mindful of what is around you and how you are feeling within your body.
So spend as long as you wish in this state before returning to your everyday life.
