Viloma Breathwork: Relax into the Pause

Viloma (also known as Interrupted Breath or 3 Part Breath) is a grounding pranayama practice. Soft holds help to redirect the focus away from the overthinking mind and will downregulate the nervous system. This pause is a gift of grounding distracted or overwhelmed energy and the shifts will be noticed quickly.
* Please do fewer rounds if holding/retaining the breath feels like too much today.

Reviews

As always, soothing tone and rhythm, simple and clear guidance.

Simple and Clear....perfect pace, music and emotional tone. Thank you

Incredible breath work practice! I feel so at peace now, thank you. 🙏

A relaxing breathwork for my morning.

Thank you.
😇🙏🏻✨️🌟✨️🙏🏻😊

Very nice breathing practice and meditation. For me a wonderful start in the morning. Thanks! 🙏🏻☀️