The Inner Voice: A Talk About Control

Carolyn shares a personal story about the controlling inner voice, how and why it shows up for her and ways to let go of old stories. Originally published on Substack in written form, she explores a new line of inquiry towards limiting self talk and how to return to a more balanced and loving state. To anyone struggling with repeated inner battles and shame, this intimate tale from the depths of winter might help you feel more seen and supported.

Reviews

It was like I was listening to my own thoughts...
Having a pause from schema therapy right now and the thoughts are just racing through my head on a daily basis, giving me more and more insight on my inner child. The healing and loving part is still difficult though.
This helped a lot. Thank uou🙏🏼

Absolutely love this Carolyn
Resonated big time

Thank you!

I’ve always loved your guided meditations, but I had no idea what a gifted writer you were. So grateful that I found this talk today. 🙏🏻