Simple Seated Meditation

A simple seated meditation. In this meditation we find a comfortable posture so that we can settle the body and begin to rest the mind. Once settled we begin to recognise when the mind has wandered and gently bring our awareness back to the breath. With patience and kindness we learn to train the mind to rest and allow thoughts to pass. Learning how the mind works is the root of mindful practice. This guided meditation has a bell at 5 minute intervals.