Meditation To Rest And Settle The Mind

A ten minute meditation to rest and settle the mind. In this meditation we settle, ground the body and focus on the breath. Once settled we begin to notice that the mind wanders and we get caught up in thinking. With patience, kindness and practice we learn to train the mind to rest and allow the thoughts to pass. Having space to learn how the mind works can help us to be kind to ourselves and develop calm and clarity. This guided meditation has a bell at 5 minute intervals.