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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCarolina Saracho
394 Followers
Soy psicóloga especializada en mindfulness enfocado a cambiar hábitos mentales. Tras sufrir ansiedad, ataques de pánico y depresión durante muchos años, conocí Mindfulness y cambió mi vida. Finalmente entendí la naturaleza de los hábitos mentales negativos y como todos podemos cambiarlos para disfrutar al máximo nuestras vidas. Desde ese entonces me dedico a dar terapia a personas con ansiedad y/o depresión.
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