24:51

Yoga Nidra - Yogic Sleep

Name: Yoga Nidra - Yogic Sleep
Uploaded: 2021-04-16T11:22:36.000Z
Duration: 24 min 51 s
Channel: Carmen Foon
Description: Close your eyes. Join me in this deep relaxation for your body and mind. Step into compleate awarness as together we focus the thoughts in and around the bodily sensations, a place between wakefullness and sleeping. Choose to awaken or drift off at the end.

by Carmen Foon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Close your eyes. Join me in this deep relaxation for your body and mind. Step into compleate awarness as together we focus the thoughts in and around the bodily sensations, a place between wakefullness and sleeping. Choose to awaken or drift off at the end.

Relaxation Yoga Nidra Body Scan Sankalpa Sensory Awareness Deep Breathing Calmness Stress Gratitude Sleep Calmness Development Breathing Awareness Visualizations

Meet your Teacher

Carmen Foon

City of Gold Coast, Australia

Meet your Teacher

Carmen Foon

City of Gold Coast, Australia

© 2026 Carmen Foon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.