The Powerful Practice Of Sky Gazing

When your mind feels frantic or frazzled, try sky gazing. In this talk, Cara explains how to open your mind with a simple micro-practice called sky gazing. Not only does sky gazing offer us a glimpse into our natural sense of clarity, this practice also invokes a sense of awe. According to studies at UC Berkeley, experiencing awe expands our perception of time and enhances our sense of wellbeing. When you’re feeling fixed and closed, take a few minutes to open your mind. Try sky gazing out a window or, better yet, get outside. This micro-practice can be done day or night. Listen to the end for a short, guided practice led by Cara.

Reviews

Great talk. I’ve been sky gazing since I was a small child and can remember the joy and peace it brought me. I continue enjoying this practice. I love to observe the passing of the clouds. It brings me back to the present and grateful for all that I have around me. Thanks for your insights about this micro practice.🙏🏽

Such a lovely and easy practice, will use often with a smile on
my face to remember how precious this life is!! 🌸🙏

The sky has always been a fixation and awesome thing for me...now another helpful tool for me...thank you!

Tickled to have a name to put on something I already enjoy doing! Thank you

So beautiful & helpful. Thank you!