06:10

Go Ahead. Have Your Pity Party.

Name: Go Ahead. Have Your Pity Party.
Uploaded: 2025-11-06T12:32:58.975Z
Duration: 6 min 10 s
Channel: Cara Bradley
Description: Give your emotions five minutes. Scream, cry, breathe. Then name one change and take one step. Feel it fully. Carry on. This short talk starts with me reading a short wake up call. Then I go off-script with raw coaching, tough love, and challenges that move you into action.

by Cara Bradley

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

108

Give your emotions five minutes. Scream, cry, breathe. Then name one change and take one step. Feel it fully. Carry on. This short talk starts with me reading a short wake up call. Then I go off-script with raw coaching, tough love, and challenges that move you into action.

Emotional Release Self Compassion Resilience Disappointment Goal Setting Emotional Authenticity Support Resilience Building Disappointment Management Set Clear Goals Supporting Others

Meet your Teacher

Cara Bradley

Maine, USA

Meet your Teacher

Cara Bradley

Maine, USA

© 2026 Cara Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.