06:13

Don't Wait Until After The Holidays

Name: Don't Wait Until After The Holidays
Uploaded: 2025-12-01T19:18:21.708Z
Duration: 6 min 13 s
Channel: Cara Bradley
Description: Do not put your body and mind on hold. Stop saying “after the holidays,” keep simple daily practices through December, and feel steadier instead of hitting January wiped out. Here’s the nudge you may need.

by Cara Bradley

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

113

Do not put your body and mind on hold. Stop saying “after the holidays,” keep simple daily practices through December, and feel steadier instead of hitting January wiped out. Here’s the nudge you may need.

Self Care Stress Management Tradition Guilt Release Creativity New Year Self Care Priority Holiday Stress Management Tradition Reevaluation Creative Expression

Meet your Teacher

Cara Bradley

Maine, USA

Meet your Teacher

Cara Bradley

Maine, USA

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