07:03

Observing Your Thoughts: 7 Minute Daily Practice "Day 1"

Name: Observing Your Thoughts: 7 Minute Daily Practice "Day 1"
Uploaded: 2024-09-18T17:44:19.341Z
Duration: 7 min 3 s
Channel: Camilla Sacre-Dallerup

by Camilla Sacre-Dallerup

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

559

Become the observer of your thoughts. A huge part of why we practice meditation is to learn to become the observer of our own thoughts, to know that we have a choice of what we give our attention to and that we don’t need to believe every thought we think. When we become the observer of our thoughts, it also helps us become less reactive and be able to respond in situations where we may have been reactive before.

Meditation Mindfulness Thought Observation Deep Breathing Visualization Relaxation Grounding Intention Nature Visualization Cloud Visualization Body Relaxation Grounding Technique Intention Setting

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

© 2026 Camilla Sacre-Dallerup. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.