Nurturing Gratitude

Listing everything you are grateful for is a quick and easy way to boost and uplift your mood. It also invites a positive vibe, if you are feeling down. Research by Berkeley University California found that feelings of gratitude can have a lasting and positive effect on the brain, and that having a gratitude practice can help with learning and decision-making.

Music by Christopher Lloyd Clarke

Transcript

Today's meditation is all about gratitude.

Gratitude is a quick and easy way to boost and uplift your mood and invite in a positive vibe if you're feeling down.

Research at UC Berkeley actually shows that gratitude has a lasting effect on the brain and having a gratitude practice can help with learning and decision making.

So let's flood the mind with gratitude.

Go ahead and close your eyes.

Take three deep breaths in to center yourself.

In through the nose and out through the mouth.

Really notice how the breath is flowing through the body.

In through the nose.

Out through the mouth.

Just centering yourself here.

One more.

In through the nose and out through the mouth.

And then go ahead and let the breath simply flow in and out of the nose.

Each breath guiding you deeper and deeper into relaxation now.

And then I would like you to start focusing on everything that you're grateful for in your life.

Starting with waking up in the morning.

Your health.

The people in your life that you're grateful for.

The people in your life that you're grateful for.

The people in your life that you're grateful for.

Flooding that mind with gratitude.

And every time you catch yourself thinking simply return back to the words I am grateful for.

And then list some more things that you're grateful for.

Noticing the joy and the happiness that also floods your mind as you remember the people that you are grateful for in your life.

As you remember how your body supports you every day.

All of the things you experience every day.

I'll give you some space now.

And just keep returning to the sentence I am grateful for.

Whenever your mind pulls you away come back to I am grateful for.

And then when you're ready go ahead and take a deep breath in.

Opening your eyes.

Coming back to the space you're in.

Thank you for meditating with me today.

Reviews

I absolutely love this meditation. I have so many things to be grateful for. Thank you ❤️. I am definitely saving this to my fave list.

What a beautiful guidance! Thank you Camilla for bringing us back to acknowledge all the things we are grateful for in life. Everything feels like a bliss 🙌🏼✨

Thank you for a beautiful reminder to be grateful. 🙏🏻

I love this short meaningful meditation. Thank you beautiful soul! Namaste ❤🙏

Thank you for sharing this lovely meditation 🧘‍♀️ 💜🙏💙

That was beautiful! Thank you!

thank you✨

Great reminder to be grateful for all we have in our life. Thank you 🙏🏼

I AM grateful for so much! 🙏🏽

I really love this thoughtful meditation ❤

Thank you!

Beautiful thank you 🙏❤

Thank you Camilla.
I am grateful for all I have, all my needs are met...

Feeling love 💖 🙏