05:01

Nurturing Gratitude

Name: Nurturing Gratitude
Uploaded: 2020-09-22T22:22:51.000Z
Duration: 5 min 1 s
Channel: Camilla Sacre-Dallerup
Description: Listing everything you are grateful for is a quick and easy way to boost and uplift your mood. It also invites a positive vibe, if you are feeling down. Research by Berkeley University California found that feelings of gratitude can have a lasting and positive effect on the brain, and that having a gratitude practice can help with learning and decision-making. Music by Christopher Lloyd Clarke

by Camilla Sacre-Dallerup

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

Listing everything you are grateful for is a quick and easy way to boost and uplift your mood. It also invites a positive vibe, if you are feeling down. Research by Berkeley University California found that feelings of gratitude can have a lasting and positive effect on the brain, and that having a gratitude practice can help with learning and decision-making. Music by Christopher Lloyd Clarke

Gratitude Breathing Calm Reflection Brain Learning Decision Making Deep Breathing Calming The Mind Self Reflection Affirmations Moods Mood Uplifts Positive Affirmations Positive Vibes

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

© 2026 Camilla Sacre-Dallerup. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.