Focused Breathing Practice

We enter the meditation through a body scan that invites us to focus on any tension that may be residing in the body, and consciously let it go. We then quieten our mind by bringing our attention to the breath as the object of meditation. Here, you are encouraged to play with the sensations of your breathing. This practice aims to calm the body and mind, allowing you to be still and at peace.

Reviews

I feel like I’m floating.

The most straightforward meditation in this app. Not for beginners.

Everything I want. Perfect.

I loved the silence so I could really explore my own ability to focus (or wander) on my breath. Thank you 😀

I loved the simple format and direction. The voice was calming but didn’t get in the way of the meditation. There were nice interval reminders to bring you back to the breath. Thank you!