19:06

Your Protective Shield

Name: Your Protective Shield
Uploaded: 2024-01-15T19:20:18.284Z
Duration: 19 min 6 s
Channel: Adele Logan
Description: Allow only helpful, calm thoughts and feelings to surround you and flow from you with this soft, gentle meditation. This meditation will help you discover and create a safe protective shield, or bubble, for you to use anywhere and at any time.

by Adele Logan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

Allow only helpful, calm thoughts and feelings to surround you and flow from you with this soft, gentle meditation. This meditation will help you discover and create a safe protective shield, or bubble, for you to use anywhere and at any time.

Stress Breathing Body Scan Guided Imagery Relaxation Self Compassion Protection Calm Meditation Deep Breathing Progressive Muscle Relaxation Bubble Visualizations Stress And Anxiety Visualizations

Meet your Teacher

Adele Logan

Glasgow City, United Kingdom

Meet your Teacher

Adele Logan

Glasgow City, United Kingdom

© 2026 Adele Logan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.