03:21

No Worry

Name: No Worry
Uploaded: 2025-09-09T10:27:23.026Z
Duration: 3 min 21 s
Channel: Jasmine Sheffield
Description: Ceasing worry isn't as easy as telling yourself, "Don't worry." Knowing it may all work out in the end may not be enough to stop the ruminating. If you breathe, take a moment to be present—even if just for the moment—the worry can cease.

by Jasmine Sheffield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

126

Ceasing worry isn't as easy as telling yourself, "Don't worry." Knowing it may all work out in the end may not be enough to stop the ruminating. If you breathe, take a moment to be present—even if just for the moment—the worry can cease.

Relaxation Breathing Mindfulness Present Moment Thought Observation Anxiety Relief Breath Awareness Muscle Relaxation Mind Settling Present Moment Focus Comfort Preparation

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.