03:05

Morning Breath

Name: Morning Breath
Uploaded: 2023-01-17T19:45:20.000Z
Duration: 3 min 5 s
Channel: Jasmine Sheffield
Description: Take a breath. An easy breath in, and a slow breath out. Your first breath of the morning can be used to ease your mind, calm your spirit, and relax you even before your day is started. Listen to this meditation to start your day off with ease, peace, and calm.

by Jasmine Sheffield

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Take a breath. An easy breath in, and a slow breath out. Your first breath of the morning can be used to ease your mind, calm your spirit, and relax you even before your day is started. Listen to this meditation to start your day off with ease, peace, and calm.

Breathing Relaxation Calm Peace Deep Breathing Eye Closure Variations Breathing Awareness Eye Closures Mornings Morning Meditations Postures

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.