Rise & Recharge Breathwork

This short breathwork session is designed to boost your energy and reset your mind. Perfect for moments when you're feeling sluggish or need a quick recharge. Please note, this is an energising practice, with more upbeat background music. Listen to your body - only practice what makes you feel good.

Reviews

This meditation could have been highly effective for everyone if not for the background music. The abrupt, staccato piano notes startled me, and the slow, swelling piano during the exhalation phase induced anxiety. As someone with complex PTSD and a limbic system disorder, this made the session more distressing than calming. A good test for appropriate background music in meditation might be whether it would startle or frighten a reptile. If it does, it’s likely not suitable for creating a peaceful meditative environment.