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Dynamic Breathwork

Name: Dynamic Breathwork
Uploaded: 2024-10-06T11:47:27.604Z
Duration: 5 min 41 s
Channel: Cait Chick
Description: This energising breathwork practice is designed to awaken the body and sharpen the mind. Use this session to start your day, or anytime you need a quick boost of energy. We'll move through a series of continuous, unbroken breaths, with moments of breath retention. Remember, only practice what feels good for your body.

by Cait Chick

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This energising breathwork practice is designed to awaken the body and sharpen the mind. Use this session to start your day, or anytime you need a quick boost of energy. We'll move through a series of continuous, unbroken breaths, with moments of breath retention. Remember, only practice what feels good for your body.

Breathwork Energy Boost Mindfulness Breath Retention Visualization Belly Breathing Impermanence Energizing Breathwork Quick Full Breaths Nose To Mouth Breathing Lightness Visualization Mindfulness Breathing Impermanence Reflection

Meet your Teacher

Cait Chick

Cape Town, South Africa

Meet your Teacher

Cait Chick

Cape Town, South Africa

© 2026 Cait Chick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.