Welcome to this energizing breath work practice.
This session is designed to invigorate the mind and the body.
We'll be moving through a series of quick full breaths and there will be moments of breath retention.
For this session you are invited to breathe in through your nose and out through your mouth.
Take a moment to get comfortable sitting or lying down and if you'd like you can gently close your eyes.
Now take a deep breath in through your nose and a nice long sigh out the mouth.
Breathe in a sense of lightness and breathe out any heaviness.
Let go of any thoughts.
Give yourself permission to be fully present for this practice.
Now take one last deep breath in and a long breath out.
Let's move over to our energizing practice.
Ready?
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Inhale and hold at the top of your breath.
Release.
Breathe easy for a moment.
Stay focused on the natural flow of your breath.
We're going into two more rounds but remember to practice only what feels good.
If at any point you need to return to a more natural breath,
Feel free.
This is your practice.
All right,
Round two.
Ready?
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In Just like the breath,
Everything in life is temporary.
Our sensations,
Our emotions and even our challenges,
They come and go,
Just as each inhale and exhale does.
Embrace this moment,
Knowing that energy rises and falls,
But you always have the power to come back to your breath and reconnect with yourself.
Carry this energy with you as you move into the rest of your day.
Thank you for practicing with me.
