Winter Solstice | Pausing Between Darkness And Light

The Winter Solstice is a beautiful and special time in nature when the sun pauses on its axis and we are invited to pause, too. On the shortest day of the year, or in this season of winter generally, join me to pause in the space of darkness before we welcome the light back in. In this meditation, we honor the duality in both nature and ourselves as we move with the image of a candle flame through the different parts of the body.