10:55

Walking Meditation | 10-Minute Meditation

Name: Walking Meditation | 10-Minute Meditation
Uploaded: 2023-12-29T00:36:30.641Z
Duration: 10 min 55 s
Channel: Samantha Case
Description: One of the most useful and grounding ways of attending to our body and mind is the practice of walking meditation. It can be practiced regularly, before or after sitting meditation, or anytime on its own.

by Samantha Case

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the most useful and grounding ways of attending to our body and mind is the practice of walking meditation. It can be practiced regularly, before or after sitting meditation, or anytime on its own.

Meditation Grounding Body Awareness Sensory Awareness Pacing Attention Self Compassion Attention Training Walking Meditations

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

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