Mid-Day Mindfulness & Meditation Break | 7 Minutes

I’ve found in my practice that even taking five minutes in the middle of the day or between activities can bring a greater sense of ease and grounding to my whole day. This short but impactful practice is supportive during those busier days when it feels more difficult to set aside a longer chunk of time for meditation. Enjoy this meditation from a posture of lying down, seated, or standing. Wishing you more space and ease in your life today and every day!