19:42

From Busy Mind To Grounded Heart

Name: From Busy Mind To Grounded Heart
Uploaded: 2025-05-20T20:32:02.298Z
Duration: 19 min 42 s
Channel: Samantha Case
Description: This meditation can be helpful mid-day or moments when you feel your mind falling into the trance of thoughts. The mind has a tendency to push-and-pull us around all day, getting caught in loops of thought or stuck in overthinking. By allowing thoughts to pass like clouds in a sky and switching on our awareness of the body, we become less caught in the mind’s powerful current.

by Samantha Case

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation can be helpful mid-day or moments when you feel your mind falling into the trance of thoughts. The mind has a tendency to push-and-pull us around all day, getting caught in loops of thought or stuck in overthinking. By allowing thoughts to pass like clouds in a sky and switching on our awareness of the body, we become less caught in the mind’s powerful current.

Meditation Mindfulness Body Awareness Breath Awareness Mind Observation Visualization Tension Release Grounding Gentleness Inspiration Grounding Technique Gentleness And Kindness Quote Inspiration

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.