14:40

Be At Home With Yourself | 15-Minute Meditation

Name: Be At Home With Yourself | 15-Minute Meditation
Uploaded: 2024-03-08T20:47:00.028Z
Duration: 14 min 40 s
Channel: Samantha Case
Description: It’s not uncommon for us to move through the day judging ourselves for the ways we feel we fall short. This practice brings those self-judgments into awareness so they can be released, and it invites us to return home to ourselves. This meditation can be especially supportive at the end of the day or before bed.

by Samantha Case

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

It’s not uncommon for us to move through the day judging ourselves for the ways we feel we fall short. This practice brings those self-judgments into awareness so they can be released, and it invites us to return home to ourselves. This meditation can be especially supportive at the end of the day or before bed.

Meditation Self Judgment Awareness Support Bedtime Compassion Forgiveness Self Talk Breathing Healing Body Scan Fear Self Compassion Negative Self Talk Emotional Healing Breathing Awareness Returning Home Visualizations

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.