03:44

Stopping For A Moment

Name: Stopping For A Moment
Uploaded: 2025-09-01T19:25:29.903Z
Duration: 3 min 44 s
Channel: Bryony Rowntree
Description: A short talk on the importance to stopping, of pausing, of finding stillness amongst the busyness of life, and the cost of not doing so. The talk ends with an invitation to slow down and stop, just for a moment, just for you.

by Bryony Rowntree

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

113

A short talk on the importance to stopping, of pausing, of finding stillness amongst the busyness of life, and the cost of not doing so. The talk ends with an invitation to slow down and stop, just for a moment, just for you.

Stillness Self Compassion Emotional Regulation Mindfulness Stress Mental Clarity Self Awareness Breath Awareness Mindful Pausation Stress Management

Meet your Teacher

Bryony Rowntree

York, UK

Meet your Teacher

Bryony Rowntree

York, UK

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