05:02

Processing Unexpected Life Events

Name: Processing Unexpected Life Events
Uploaded: 2025-09-15T19:10:51.161Z
Duration: 5 min 2 s
Channel: Bryony Rowntree
Description: When the unplanned happens, it can be easy to get swept away. In this talk, we'll explore how to navigate those moments by creating intentional space to process, heal, and reconnect with yourself. It's an invitation to find your anchor and give yourself the loving kindness you need to find your way forward.

by Bryony Rowntree

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

When the unplanned happens, it can be easy to get swept away. In this talk, we'll explore how to navigate those moments by creating intentional space to process, heal, and reconnect with yourself. It's an invitation to find your anchor and give yourself the loving kindness you need to find your way forward.

Emotional Processing Self Compassion Trust Presence Crisis Preparation Emotional Resilience Self Reflection Grief Mindful Breathing Trust In Process Presence Practice Grief Support

Meet your Teacher

Bryony Rowntree

York, UK

Meet your Teacher

Bryony Rowntree

York, UK

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