12:38

The Relief Of Change

Name: The Relief Of Change
Uploaded: 2019-10-15T02:54:07.000Z
Duration: 12 min 38 s
Channel: Brooks Palmer
Description: This practice focuses on how change is part of life. Change is related to our breath. Our breath constantly changes from inhalation to exhalation. Our breath becomes our role model to encourage us to accept change in our life. When we do, we feel a profound sense of relief.

by Brooks Palmer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This practice focuses on how change is part of life. Change is related to our breath. Our breath constantly changes from inhalation to exhalation. Our breath becomes our role model to encourage us to accept change in our life. When we do, we feel a profound sense of relief.

Relief Change Acceptance Breathwork Trust Body Awareness Resistance Self Acceptance Meditation Reflection Acceptance Of Change Trust In Breath Resistance To Change Life Reflections Breathing Breathing Awareness Self Acceptance Meditations

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

© 2026 Brooks Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.