The Relief Of Change

This practice focuses on how change is part of life. Change is related to our breath. Our breath constantly changes from inhalation to exhalation. Our breath becomes our role model to encourage us to accept change in our life. When we do, we feel a profound sense of relief.

Reviews

This was so sweet and surprising and gentle. I had a big change of plans today and looked up change on insight time and was led to this. I love the name. When I tried to notice the relief of change- I felt a really large release on the out breath! Thank you for this meditation.

Thank you 🙏🏾 4/20/21

Sweeping changes happening at the moment - it's been a rather difficult time with resistance and fear in the forefront. The discovery of this perspective couldn't have been more timely for me today - thanks so much! Namaste 🙏 😊 ❤️

very helpful thank you

Excellent! Very helpful.

change
sometimes easy
sometimes not so much
😃😧🌺

An interesting discussion of change in the body and mind, and a good reminder that change is an intrinsic part of our lives. Thoughtful and relaxing. Thank you 🧡

Loved the part about the resistance to the natural flow of life! Thank you so much!!

I really appreciated the comparison between the change of the breath and changes in life. Great metaphor. I hope to listen to this again. Thank you, namaste 🙏🏻

I really liked this meditation on moving with change. Flowing with Change is relaxing. Resisting change is exhausting. Thank you for the reminder that change is truly and naturally constant. 🙏💓

What a healthy and helpful perspective on change ! I enjoy the metaphor of the body as a role mode for change and how trust plus into change. Awesome.