Letting Go Of Overwhelm

It's so easy to feel overwhelmed these days. This recording will help you let go of the overwhelm and feel peaceful again. It's wonderful to feel the anxiety fall away and feel yourself again. Peace of mind is our birthright.

Reviews

'like words with entire new definitions.. a wire tightly wrappped around n around in a ball..not letting go..yr words give pause..relief'

Brooks' comment on school grades and neverending competition brought up long buried stress in my body and mind.

As insightful as ever, thanks for making me feel normal 🙏🏼

Thank you so much, Brooks. This showed up at a time when I needed to hear all of this; I’ve been in a state of almost perpetual overwhelm for weeks now…& maybe on and off for years, partly b/c as a nurse during the pandemic it’s been impossible to function the way I’d like to and am expected to work…and those unrealistic espectations are coming from both inside me and from people outside. So have been really noticing and sitting w the awareness of how this is not working…& how deeply conditioned it is for me.
So your honest, authentic and wonderfully vulnerable talk have given me some ways to work w myself. And realizing that I cannot shift others’ expectations, I can only shift my own expectations. So there may be criticism or disappointment from people (like bosses and colleagues😬) and even from myself, but again you so clearly and gently touched upon that and so much more in this 10 minutes of sharing!

Am so grateful that even though you’ve shifted from the land of clutter busting you’re still sharing insight and wisdom here! It means a lot to me. Plus, I love your spontaneity!!
Enough rambling for now…I just wanted to more fully articulate how meaningful and helpful this was for me. 💜🌟🌳💞