06:02

A Helpful Phrase

Name: A Helpful Phrase
Uploaded: 2021-09-19T20:32:02.000Z
Duration: 6 min 2 s
Channel: Brooks Palmer
Description: When we are attempting to do something new, it can help to bring in kindness to support ourselves. The phrase, "If I can," takes away the pressure of having to be perfect. It leaves us more open to the results. It helps us feel we are valuable no matter what happens.

by Brooks Palmer

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

321

When we are attempting to do something new, it can help to bring in kindness to support ourselves. The phrase, "If I can," takes away the pressure of having to be perfect. It leaves us more open to the results. It helps us feel we are valuable no matter what happens.

Kindness Support Compassion Flexibility Encouragement Self Talk Acceptance Vulnerability Self Compassion Acceptance Of Change Flexibility Mindsets

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

Meet your Teacher

Brooks Palmer

Sebastopol, CA, USA

© 2026 Brooks Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.