07:03

When Thoughts Won’t Stop, Let Them Pass

Name: When Thoughts Won’t Stop, Let Them Pass
Uploaded: 2025-12-27T22:58:36.082Z
Duration: 7 min 3 s
Channel: Bronwen Ashwood
Description: This gentle mindfulness practice helps us to step back from busy or sticky thoughts using a “leaves on a stream” visualization. Watch thoughts come and go without needing to engage, judge, or push them away.

by Bronwen Ashwood

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This gentle mindfulness practice helps us to step back from busy or sticky thoughts using a “leaves on a stream” visualization. Watch thoughts come and go without needing to engage, judge, or push them away.

Mindfulness Visualization Thought Observation Breath Awareness Emotional Processing Non Judgmental Awareness Mind Wandering Management Visualization Technique

Meet your Teacher

Bronwen Ashwood

Adelaide SA, Australia

Meet your Teacher

Bronwen Ashwood

Adelaide SA, Australia

© 2026 Bronwen Ashwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.