Deep Sleep For An Overactive Mind | Leaves On The Stream

Struggling to fall asleep because your mind won’t slow down?

This gentle sleep meditation is designed for overthinking, racing thoughts, and busy minds at night. Using the Leaves on the Stream technique, you’ll be guided to let thoughts come and go without effort — allowing your nervous system to settle naturally into rest.

As your body relaxes and your breathing slows, you may notice longer spaces between thoughts, a growing sense of calm, and an easy drifting into sleep.

There’s nothing to fix, change, or control — just a soft invitation to let the day go and allow sleep to take over in its own time.

Best listened to in bed, just before sleep.