05:46

When You Feel Overwhelmed, Drop An Anchor

Name: When You Feel Overwhelmed, Drop An Anchor
Uploaded: 2025-12-27T22:58:36.082Z
Duration: 5 min 46 s
Channel: Bronwen Ashwood
Description: When emotions feel overwhelming, this practice helps you pause, ground, and steady yourself. Learn how to “drop an anchor” in the present moment so you can ride out the storm without being swept away.

by Bronwen Ashwood

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When emotions feel overwhelming, this practice helps you pause, ground, and steady yourself. Learn how to “drop an anchor” in the present moment so you can ride out the storm without being swept away.

Stress Grounding Body Awareness Sensory Awareness Emotional Acceptance Present Moment Dropping The Anchor Stress And Anxiety Management Grounding Technique Present Moment Focus

Meet your Teacher

Bronwen Ashwood

Adelaide SA, Australia

Meet your Teacher

Bronwen Ashwood

Adelaide SA, Australia

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