Starting Over Again
20:41
20:41

Starting Over Again

by Brittany Lynne Atlas

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
158

When what you built, relied on, or identified with falls away, it can be seen as an invitation into a truer relationship with who you are. When we lose something, or even parts of ourselves, through challenges or burnout, there is an opportunity on the other side to reset. This is your moment to rebuild your foundation, with a new understanding of yourself. Please be gentle with yourself every time you start over again. Song: Silent Night by Mellow, used with the artist's permission.

IdentityEmotional ResilienceGroundingVisualizationLetting GoNew BeginningBreath AwarenessSelf CompassionPresent MomentHopeIdentity ChangeGrounding TechniqueVisualization TechniquePresent Moment AwarenessHopefulness

Meet your Teacher

Brittany Lynne Atlas

Austin, TX, USA

Meet your Teacher

Brittany Lynne Atlas

Austin, TX, USA