
20:41
20:41
Starting Over Again
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
158
When what you built, relied on, or identified with falls away, it can be seen as an invitation into a truer relationship with who you are. When we lose something, or even parts of ourselves, through challenges or burnout, there is an opportunity on the other side to reset. This is your moment to rebuild your foundation, with a new understanding of yourself. Please be gentle with yourself every time you start over again. Song: Silent Night by Mellow, used with the artist's permission.
IdentityEmotional ResilienceGroundingVisualizationLetting GoNew BeginningBreath AwarenessSelf CompassionPresent MomentHopeIdentity ChangeGrounding TechniqueVisualization TechniquePresent Moment AwarenessHopefulness
Meet your Teacher

Brittany Lynne Atlas
Austin, TX, USA
