08:56

Mindfulness For Carers

Name: Mindfulness For Carers
Uploaded: 2020-10-28T11:07:37.000Z
Duration: 8 min 56 s
Channel: Dr Lisa Morgan
Description: This guided meditation is for carers to take some time for themselves to reset and rejuvenate. The caring role is both wonderful and stressful. Completing this meditation will give your body and mind the opportunity to complete the stress cycle (sympathetic activation) and enter a state of relaxation (parasympathetic activation).

by Dr Lisa Morgan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

727

This guided meditation is for carers to take some time for themselves to reset and rejuvenate. The caring role is both wonderful and stressful. Completing this meditation will give your body and mind the opportunity to complete the stress cycle (sympathetic activation) and enter a state of relaxation (parasympathetic activation).

Mindfulness Carers Meditation Reset Rejuvenation Stress Relaxation Body Scan Breathing Self Compassion Grounding Awareness Thoughts Emotions Diaphragmatic Breathing Sensory Awareness Thought Observation Emotional Regulation Stress Cycle Completion

Meet your Teacher

Dr Lisa Morgan

Brisbane, Australia

Meet your Teacher

Dr Lisa Morgan

Brisbane, Australia

© 2026 Dr Lisa Morgan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.