Still Mind Still Body- Yoga Nidra for Kids

This whole-body relaxation meditation is great for relaxing before bedtime or calming down busy minds. Suitable for children aged 5-13. This meditation works with the affirmation 'I am still.’ Designed by primary/elementary teachers and easily linked to the curriculum, this meditation can be used both at home and in classrooms. Find a quiet place to relax, grab a snuggly blankie and unwind with Still Mind, Still Body!

Transcript

Lay on your back with your palms facing upwards.

I am going to call out body parts and I would like you to gently squeeze the muscles of that body part.

There is no need to squeeze too tightly.

Just a light squeeze will be perfect.

Try to squeeze only the muscle I mention.

Your right thumb.

Your right first finger.

Second finger.

Third finger.

Pinky.

Your whole right hand.

Your whole right arm.

Your left thumb.

Your left first finger.

Second finger.

Third finger.

And pinky.

Your whole left hand.

Your whole left arm.

The top of your head.

Your forehead.

Your eyes.

Your nose.

Cheeks.

Lips.

Chin.

Jaw.

And neck.

Your shoulders.

Your chest.

Tummy.

Your bottom.

Your right leg.

Your right foot.

Your right toes.

Your left leg.

Your left foot.

Your left toes.

You're gonna to editors my Grandma.

Now gently wriggle your hands and feet.

Stretch your body in any way that you need to,

And bring your attention back into the room.

When you are ready,

Open your eyes.