Still Mind Still Body- Yoga Nidra for Kids

This whole-body relaxation meditation is great for relaxing before bedtime or calming down busy minds. Suitable for children aged 5-13. This meditation works with the affirmation 'I am still.’ Designed by primary/elementary teachers and easily linked to the curriculum, this meditation can be used both at home and in classrooms. Find a quiet place to relax, grab a snuggly blankie and unwind with Still Mind, Still Body!