Have you ever seen a rainbow magically appear in the sky after some rain and wondered where it came from?
Do rainbows always make you feel happy?
Did you know that you can send rainbows to others for forgiveness?
Sit comfortably in your chair and prepare to work with your very own rainbow.
As you breathe in deeply,
Feel your lungs expand and contract with a gentle rhythm that takes you into a very peaceful place.
Feel the air on the in-breath in your body,
Making your muscles relax and on the out-breath,
Tension begins to drift out of your body and you become aware of a beautiful sunbeam in front of you.
The sunbeam is like a giant pyramid and through it all you can see are colours of the rainbow.
You are drawn into this beautiful sunbeam of light and it leads you to the centre or the entrance of your rainbow.
You hear beautiful harp strings,
Flutes and glorious voices,
All singing especially for you.
The colours of the rainbow appear one by one in front of you like slippery slides of coloured light.
The first slide,
The red slide,
Draws you up,
Up,
Up and then you slide down a magnificent slide of glowing red light.
You can control your speed,
You can go as fast or as slow as you wish.
The red is grounding and energising you.
When you get to the end,
Another slide appears,
An orange light.
You happily slide over and down it,
Move as fast or as slow as you wish.
The orange light makes you feel calm and free of worry.
Now a beautiful ray of yellow light appears,
Full of joy.
You slide down this ray and magically your tummy feels very clear.
You feel happy,
You feel bright,
Healthy and balanced.
A green ray appears now and you feel your heart open with love and delight.
You feel compelled to slide up and down this green ray for a while,
Go as fast or as slow as you like and open your heart to forgiving others.
Next a vibrant blue ray draws you in and you slide over and down it.
The blue light makes you feel very calm and clear.
You now come to the most exciting rays of the rainbow,
The indigo and violet.
Look at them carefully.
These colours make you feel very clear minded and full of creativity.
You can't wait to slide down the indigo and then through to the violet ray of light.
Stay on these slides for as long as you need and when you reach the end of the rainbow,
There is a special gift waiting for you.
When you find your gift,
Pick it up,
It may be wrapped,
It may be something special like a butterfly,
A special toy,
A beautiful stone,
Whatever it is,
Open it up and move gently back into that beautiful sunbeam.
Find your gift in your hand and know it is a beautiful gift of forgiveness.
Gently move yourself and your awareness back into the room,
Wriggle fingers and toes and feel your skin is shining with each of the seven rainbow lights.
It is your gift to remember that forgiveness is important in your life.
