Caring For Emotions Meditation

This meditation is taken directly from Kaira Jewel Lingo's book 'We Were Made for These Times'. It is from Chapter X and you can also find her own recording of it but my Buddhist Book Club students wanted it in my Northern Ireland accent. I hope it is as helpful for you as it has been for us. We highly recommend 'We Were Made for These Times' as one of the best books on Buddhism.