Find Inner Peace

A simple practice to find inner peace. This guided practice is a short, practical, and effective way to calm the mind and embrace the present moment. It's a perfect length meditation for when there is not enough time to sit longer or for when anyone simply needs to cultivate a mindful moment anytime throughout the day. Gentle music plays in the background.

Transcript

Hello.

Let's take the first few moments and find a comfortable position.

Perhaps take a seat in a chair or on a cushion or pillow,

Or lie down on a couch or bed or on the floor.

Find what's best for you today.

And once you settle in,

Perhaps close the eyes and begin to turn your attention inward.

Let's take a breath together.

Deep inhale and exhale,

Let it go.

Begin to relax the physical body.

Relax the shoulders.

Relax the jaw.

Bring your awareness into the present moment.

As best as you can,

Set aside anything that might have happened before this moment and anything yet to happen after this moment.

Let's take another breath together.

Deep inhale and exhale,

Let it go.

Take the next few moments,

Begin to explore the inner landscape of the mind,

And we'll come back together soon.

Thank you for sharing with you the Jordanian Slowly start to bring your awareness back to the physical body.

Perhaps gently blink the eyes open.

Thank you for sharing your meditation today.

Have a beautiful day.

Reviews

I enjoy your voice very much! Thank you for all you do.

Short and sweet. Could fit into a schedule any time of day. I liked the time for inner contemplation. Thank you, Brian 🙏🏻💞

Thank you for this awesome short journey!! A road less travelled for myself. thank you for opening this door to this new pathway! (Previously, felt like I needed longer periods of time for meditations.)

Lovely and gentle. Thank you. Love and blessings 💙 x

Beautiful. Love your soothing voice.

Short and very helpful

Great meditation

Beautiful relaxing meditation, with gentle, soothing music. A few retreat moments at anytime, to breathe and refresh. 🙏