Leaning Into Change

The purpose of this meditation is to allow your body and mind to enter a state of relaxation so that you can become the observer of sensations and thoughts. You will be guided to bring objects to mind and instead of reacting, allowing neutral awareness to occur. This powerful practice strengthens your ability to remain calm amidst an ever-changing world.
You will practice connecting to the part of you that is unshakable and unchanging, your true nature.

Reviews

Beautiful words of wisdom!