08:55

Around The Block Brew Walk

Name: Around The Block Brew Walk
Uploaded: 2021-04-06T09:31:31.000Z
Duration: 8 min 55 s
Channel: Brew Walks CIC
Description: Take a short break for a mindful walk around the block or down the street. Make your cup of tea or coffee to bring with you and have a mindful pause between tasks or when you feel the stress building. You'll be guided back to the present moment and to notice nature around you.

by Brew Walks CIC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Take a short break for a mindful walk around the block or down the street. Make your cup of tea or coffee to bring with you and have a mindful pause between tasks or when you feel the stress building. You'll be guided back to the present moment and to notice nature around you.

Mindfulness Walking Nature Awareness Breathing Self Compassion Drinking Stress Relief Present Moment Mindful Walking Nature Connection Sensory Awareness Environmental Mindfulness Mindful Drinking Breathing Awareness

Meet your Teacher

Brew Walks CIC

Salford, UK

Meet your Teacher

Brew Walks CIC

Salford, UK

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